As I said, most back pain is triggered by weakened and deconditioned core (abs and back) tissue. Correcting this can do wonders, and is also easier than most people think. Core exercises pertaining to example those included in my program "A why not try these out in 10-20 minutes a Day" can performed without any equipment, which enable be done anywhere. And, a routine of core-strengthening exercises for example Planks, Side Bridges, Back Extensions, while can be easily added within your existing exercise program, or done them selves in much less time than it requires to what is daily material.
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(Sigh) There still May be times when you need to write something on. A small pad (often called a moleskin) could be tossed into the bag and add much bulk. I take advantage of a small notebook from Miquelrius which opens fully without breaking at the spine.
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The discs have connective tissue, is actually a gel like substance surrounding the core. When the disk moves or splits, the nearby tissue tends to tear, which can the gel to ooze out, putting pressure on an adjacent nerve or the spinal cord itself.
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